BeWell
Restorative, evidence-based workshops for individual wellbeing
BeWell events are quarterly virtual workshops focused on individual wellbeing, restoration, and practical skills people can use in their own lives. These interactive sessions center the human experience of work, offering evidence-based practices that support mental, emotional, and physical wellbeing.
While BeWell events are especially valuable for workplace wellbeing practitioners, they are intentionally designed to be accessible to anyone interested in strengthening their own wellbeing and resilience.
Who These Sessions Are For
Be Well sessions are designed for individuals who want to prioritize their own wellbeing while staying grounded in credible, research-informed practices, including:
✔ Anyone interested in improving their own wellbeing in the context of modern work
✔ Workplace wellbeing, HR, and people leaders
✔ Health, wellness, and safety professionals
✔ Managers and organizational leaders
✔ Practitioners who support others and need space to recharge
You do not need a specific role or title to participate. If you care about your own wellbeing and how work impacts it, these sessions are for you.
Continuing Education
BeWell events are approved for SHRM and HRCI recertification credits. Many participants also apply session hours toward continuing education for other professional credentials.
We provide a certificate of attendance to support documentation for certifications and professional credentials.
Community membership is required to attend BeWell events.
Joining the Wellbeing Think Tank community is free and allows you to register for events and receive updates on our offerings.
BeWell Events - 2026 Program Year
2026 - Q1
March 19th, 11:45 am - 1:00 pm PT
Small Changes, Big Transformation: Tools for Focus, Energy, & Resilience
This session explores how small, evidence-based wellness practices can support focus, energy, and resilience in today’s fast-paced work environments. Participants will examine how neuroscience-backed micro-practices influence the brain and nervous system and experience simple tools they can integrate into daily life.
Featured Presenter
Jamey Maniscalo, PhD
2026 - Q2
May 21st, 11:45 am - 1:00 pm PT
How to Build a Fun Habit
This session explores how fun can become a simple, intentional habit that supports wellbeing, connection, and resilience. Participants will examine the science behind fun’s impact on health and productivity and learn practical ways to invite more joy and delight into everyday life.
Featured Presenter
Mike Rucker, PhD
2026 - Q3
August 20th, 11:45 am - 1:00 pm PT
Building an Award-Winning Culture of Wellbeing with Data and Collaboration
This session explores how an employer built an award-winning culture of wellbeing through collaboration, data, and creative programming. Participants will examine a real-world case study highlighting leadership involvement, employee feedback, and practical strategies that earned national recognition.
Featured Presenters
Kat Remner, RN, BSN, CPN
Steffani Sanchez, MS, NBC-HWC
* This session is especially relevant for individuals responsible for designing or implementing wellbeing initiatives.
2026 - Q4
November 19th, 11:45 am - 1:00 pm PT
Telling Tales: Stories That Can Transform Your Work Life
This session explores how creativity, design, and the arts support health, influence how people think and feel, and are increasingly used in healthcare and wellbeing initiatives. Participants will examine why these approaches matter at work and how creative strategies can support healthier, more human workplace cultures.
Featured Presenter
Nicole Eull, PsyD
Registration Opens After the Summit
Attending BeWell events are a core benefit of Wellbeing Think Tank membership.
Join our community to receive early access & registration updates when events open after the Summit.
Past BeWell events: Available On Demand
Professional and Practitioner members receive access to on-demand recordings of past Educational Intensives, along with related resources and materials. These sessions offer continued learning and practical insights for applying evidence-based approaches to workplace wellbeing.
Recent BeWell events have explored topics such as:
✔ Positive Psychology at Work - 3 Practices to Apply
✔ Thriving Together: How Mindsets and Actions Shape Organizational Culture
✔ Flourishing Made Practical: Training Psychological Fitness