June Podcast of the Month
Podcast of the Month: Brain & Life, Brain Health for All
Empowering Listeners to Take Charge of Their Brain Health.
At Wellbeing Think Tank, we’re always on the lookout for practical, evidence-based resources that help individuals and organizations support whole-person wellbeing. That’s why we’re excited to feature the Brain & Life Podcast as our Podcast of the Month!
Produced by the American Academy of Neurology, Brain & Life blends scientific credibility with real-world relevance. It’s designed for everyday listeners who want to better understand how brain health impacts their quality of life and what they can do about it.
Why We Love It:
Each episode pairs insightful conversations with leading neurologists and researchers alongside compelling stories from patients, caregivers, and advocates. Whether you’re tuning in to learn about the latest in migraine management, memory support, or the impact of lifestyle choices on brain aging, this podcast keeps science approachable and engaging.
You’ll also find episodes that explore health equity, caregiving, and the lived experience of people navigating neurological conditions, reminding us that brain health is not just a medical concern, but a human one.
Great Episodes to Start With:
Sleep Smart: How Sleep Impacts Your Health, in this episode, Dr. Daniel Correa sits down with Dr. Jennifer Molano, a neurologist and associate professor at the University of Cincinnati, to discuss the importance of sleep for overall health. They explore how sleep affects brain function, offer tips to improve sleep quality and duration, and delve into common sleep disorders.
Memory and Your Brain, Explained, Dr. Daniel Correa interviews Dr. Craig Stark, a professor at the University of California, Irvine’s Center for the Neurobiology of Learning and Memory. They discuss how memory works and share strategies to enhance memory capability.
Answering Your Brain Health Questions! in this episode, Dr. Katy Peters addresses listener questions about managing stress, especially during the holidays, and discusses how weather can affect brain health. She offers practical advice on self-advocacy and stress reduction techniques
This podcast is a fantastic listen for HR professionals, workplace wellness leaders, and anyone looking to strengthen their understanding of brain health in both personal and professional contexts.
Tune in now: Brain & Life Podcast
Spotify|Apple|Libsyn or where you listen to podcasts!
Let us know what episodes resonate with you and stay tuned as we continue to highlight resources that bridge the gap between science and real-world wellbeing.
Join us at our next event: Q2 WTT Connected - Addressing Brain Health in the Workplace
At our Q2 Meeting we'll discuss neurodiversity, workplace inclusion and psychological fitness, recapping key points from our Q2 Educational Intensive and BeWell events and engage in an interactive discussion.
WTT Connected meetings are open to anyone passionate about advancing wellbeing in the workplace. We especially encourage people leaders, HR professionals, wellbeing, safety, and health practitioners, and workplace wellness champions to join the conversation. Register Here
Let's continue to build cultures of wellbeing, together!
